Meet the heart behind Fuel by Rose!
Hi there, I’m Rosena.
Founder
I’m a certified health coach who’s all about real food, feel-good movement, and living life with intention – and a little sunshine. I help people ditch the all-or-nothing mindset and create healthy habits that actually stick. Around here, wellness is joyful, balanced, and built for real life. You’re in the right place if you’re into that kind of thing.
01. Check out my Fuel blog
This is where the magic (and the mess) happens, in the kitchen! Here, you’ll find feel-good recipes made with real life in mind – quick, nourishing, and totally delicious. It’s all about fueling your body with love, flavor, and a little bit of fun. No rules, no stress, just good food that loves you back and makes you glow from the inside out.
02. Check out my Glow blog
Welcome to your daily dose of inner sparkle. In the Glow section, we dive into mindfulness, mindset, journaling, and all things that help you feel grounded, inspired, and lit up from the inside out. It’s your self-care sanctuary.
03. Check out my Move blog
Movement should feel like a celebration. Whether it’s a walk, a lift, a stretch, a jump, or a dance in your kitchen, this is where we move because it feels good, not because we “have to.” Strong, empowered, and totally on your terms.
Feel-Good Fuel
Let’s be real, food, movement, and mindset should feel good. We’re not here for punishment, restriction, or guilt trips. We’re here to fuel our bodies and lives in a way that’s energizing, joyful, and actually sustainable.
Wellness Fit For Real Life
This isn’t a highlight reel. It’s real life, messy, beautiful, unpredictable. Wellness should fit into it, not fight against it. Around here, we do things in stretchy pants, with coffee in hand, and zero pressure to have it all together.
Together Is Better
You don’t have to figure it all out alone. Fuel by Rose is your wellness BFF, cheering you on, keeping it honest, and reminding you that you’re not the only one craving a feel-good, no-pressure approach to health.
Progress Over Perfection
No more starting over every Monday. We’re ditching the all-or-nothing mindset and celebrating the tiny wins that add up to big change. It’s not about getting it perfect, it’s about showing up, one real step at a time.
Drop me a line!
I would love to hear from you! Drop me a line and let me know what you’re loving (or not loving) and any other content you’d like to see around here.