This isn’t your average weeknight meat sauce.
Spaghetti often gets a bad rap in the wellness world, but the truth is, it absolutely can be part of a healthy, balanced diet. Carbs aren’t the enemy; in fact, they’re a key source of energy, especially when paired with fibre-rich veggies, lean proteins, or heart-healthy fats. My recipe for spaghetti and meat sauce is perfect to shared with loved ones, it’s not just about the food, it’s about how it fits into the bigger picture of nourishment, joy, and sustainability.
It’s rich, comforting, layered with flavour, and it’s simple. Whether you’re feeding a family, meal-prepping for the week, or just craving a big bowl of cozy, this meat sauce is a go-to recipe that never fails. With simple pantry staples and a few easy tricks, you’ll have a sauce that tastes like it simmered all day, even if it didn’t.
Weeknight Spaghetti and Meat Sauce
Ingredients
- 1 tbsp olive oil extra virgin
- 1/2 onion finely chopped
- 3 cloves garlic finely chopped
- 1 lbs lean ground beef
- 1 can san Marzano tomatoes
- 2 tbsp tomato paste
- 1/4 cup flat leaf parsley chopped
- 1 tsp basil
- 1 tsp chili flakes
- 1 tsp paprika
- salt & pepper to taste
- 1 pkg spaghetti
- 1/4 cup parmesan cheese shredded
Instructions
- Heat olive oil in a large skillet or saucepan over medium heat. Add the chopped onion and cook until it is soft and translucent (about 5 minutes). Add garlic and cook for an additional 1 minute, stirring frequently.
- Add ground beef. Season with salt and pepper. Cook until browned, breaking it up with a wooden spoon, about 6–8 minutes.
- Stir in tomato paste and let it cook for 2 minutes; this deepens the flavour.
- Pour in crushed tomatoes, add oregano, basil, smoked paprika, chilli flakes (if using), and balsamic vinegar. Stir well.
- Reduce heat to low, cover slightly, and let it simmer for at least 25–30 minutes. The longer, the better. Stir occasionally.
- Taste and adjust seasoning. Stir in chopped fresh herbs just before serving.
- Serve over your favourite pasta. Add grated Parmesan cheese.